Pace: 9:21/km
Duration: 46:55:++
Core Workout: [3 sets]
15 knee crunches
30 secs bicycle crunches
20 leg raises
15 superman
60 secs half plank
Location: Mecauayan Commercial Complex, office gym
Buddy: work seat-mate on my left
Exercising is one good way to distress. Try to avoid talking about office politics during a run. It's unhealthy. Though, talking while running is a good way to relieve boredom during the exercise. It makes sweating less difficult. It also helps in achieving your fitness goal for the day.
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