Distance: 4.30km
Pace: 6:59/km
Duration: 30:00
Location: Treadmill
Buddy: runners at our company's running club
Core Workout: [3 sets]
30 secs high plank with march
5 reps unicorn (each leg)
30 secs side plank with thrusts
30 secs leg raise crunch
60 secs half plank
Most of my running friends do not like the treadmill. It is actually boring. But this is the most convenient way for me to train. This also help me a lot to do my speed training. I actually do not have any speed training other than running on a treadmill.
While the conditioning training is being sponsored by our running club in the company. If not for these, I do not have specified training plan.
It is actually difficult to do everything on my own. I am just a recreational athlete, so hiring a coach is not practical.
Given this, I'd still work on with my endurance required to last a race. It wouldn't kill my spirit to run a marathon! :)
No comments:
Post a Comment