Distance: 5km
Pace: 6:58/km
Duration: 34:51
Location: Treadmill
Buddy: myself
Core Workout: [3 sets]
12 reps pendulum
12 reps leg raise crunch
20 reps knee crunches
12 reps superman
60 secs half plank
I have to fight laziness. So I packed my workout costume the night before. I still had second thoughts, after my work shift. But I managed to walk straight to the gym. There's no turning back. I'm hoping to get back to the rhythm. I have 12 Sundays left before Angkorwat Marathon in August.
Meanwhile, I am preparing for Milo Dagupan in June. This is to add up excitement; running and travel. We are not yet registered. I hope we get to show up this time.
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