Pace: 6:50/km
Duration: 34:09
Location: Treadmill
Buddy: myself
Takbolts Training:
Stretching
1 Set - Side steps, Karioka, Butt Kicks, High Knees, Walking Lunges
3 Sets, 1min - Burpees with jump, Mountain climbers, Squat Jumps with Butt kicks
3 Sets, 20 secs - Rope (drum roll, outer circles, wave)
3 Sets, 20 secs - Ladder (Forward and Backward Half Scotch, In and out)
Core Workout: [3 sets, 1 min]
High plank + Marck
Plank with twists
Jack Knife Sit-ups
Criss Cross
half plank
I'm making the most out of the few days left, before I will head on to a trip this weekend.
Today was a 5km treadmill exercise, steady pace for 1km and then 1 minute walking. This was combined with Takbolts conditioning training, sponsored by our company's running group.
I'm not very sure about the names of the exercises. I just knew it is making me sore right now.
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