Indoor Workout: Did the 3 Bodyweight Workout Routines For Runners

I found these routines via Competitor.com. And because it was raining since Wednesday, I did tried it a home. It looked easy but it was really challenging. I plan to practice these exercises more at home and combine it with treadmill workout in the gym. I did only 3 sets of each routine, one routine each in the morning, afternoon, and at night.


Routine 1

Burpees (20 reps)
Reverse Lunges (20 reps ea leg)
Hollow Rocks (20 reps)

Result: I got dizzy after this set!

Routine 2

Front Plank (20 secs)
Rocking Front Plank (20 secs)
Rest (20 secs)

Front Plank (20 secs)
Front Plank Leg Lifts (20 secs)
Rest (20 secs)

Side Plank (20 secs ea side)
Side Plank Hip Lifts (20 secs ea side)
Rest (20 secs)

Side Plank (20 secs ea side)
Side Plank Leg Lifts (20 secs ea side)
Rest (20 secs)

Side Plank (20 secs ea side)
Side Plank Arm Lifts (20 secs ea side)
Rest (20 secs)

Back Plank (20 secs)
Back Plank Leg Lifts (20 secs)

Result: I got my left elbow skin chaffed, ouchie!

Routine 3

Mountain Climbers (60 secs)
Air Squats (20 reps)
Wall Sit (30 secs)

Variation: I cut-off wall sit by 30 secs because we do not have a free spaced wall. I only pushed my body against a table for support.