34km of Uphills and Downhills Conquered at Caliraya 360

Unofficial Time: 5:23:55

I have not posted here in a while. Work has been bugging me around for the past two weeks. Yet I managed to do workouts, for at least once a week, just to shake off some stress and keep my sanity intact.

Interval Workout: Polen is Trying to Get Faster

Distance: 5km
Pace: 6:25/km
Duration: 00:32:07
Location: NBS Gym
Buddy: Myself

Interval: 800m x 200m
Pace: 6/km x 8/km

Core Workout: [3 sets]
12 reps knee crunches
12 reps obliques crunches
12 reps leg raises
12 reps pendulum
60 secs half front plank

Don't be fooled. I don't exactly know what I was doing.

Indoor Workout: Did the 3 Bodyweight Workout Routines For Runners

I found these routines via Competitor.com. And because it was raining since Wednesday, I did tried it a home. It looked easy but it was really challenging. I plan to practice these exercises more at home and combine it with treadmill workout in the gym. I did only 3 sets of each routine, one routine each in the morning, afternoon, and at night.

Recovery Run and Preparation for Caliraya 360

Distance: 16km
Pace: 7:30/km
Duration: 2:00:++
Location: MOA-Roxas Boulevard
Buddy: Myself

Finally after one week of inactivity, I'm back on the road!

I originally planned this to be a solo training and joining the Caliraya 360 34km run on September 13. But my running buddy also registered, she just missed this first day of training.

Asics GT-2170

What I basically looking forward to with this race is the view of Laguna lakes. I hope to get some good shots. I'm now enjoying running and sight-seeing together. It's adding more fun to running.

OMG Elevation!!!

So good luck to us and may we capture good photos and have a happy and safe run in Caliraya!

Training mode is on! :)